Nongshim Soon Veggie Gourmet Mild Noodle Soup, 3.95 oz, (Pack of 10)
✓
Cup249 g

Calories in 1 cup (249 g)
1069.7 calories, 321.3 from fat
 
Carbs
169.4 g
 
Proteins
22.3 g
 
Fat
35.7 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Soon Veggie Gourmet Mild Noodle Soup, 3.95 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Nongshim Soon Veggie Gourmet Mild Noodle Soup, 3.95 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
57%
Carbs
18%
Fiber
55%
Fat
89%
Saturated Fat
0%
Cholesterol
171%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Soon Veggie Gourmet Mild Noodle Soup, 3.95 oz, (Pack of 10)

Serving Size: cup (249g)

* Amount Per Serving
Calories 1069.7 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.9%
Saturated Fat 17.8 g 89.1%
Cholesterol 0 mg 0%
Sodium 4100.5 mg 170.9%
Total Carbohydrate 169.4 g 56.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%