Norwegian Lefse, potato and flour pancake

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Lefse (about 6\" Dia)

34 g

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Lefse (about 9\" Dia)

76 g

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Lefse, NFS

76 g

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Surface Inch

1 g

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• Norwegian Lefse, potato and flour pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
• Norwegian Lefse, potato and flour pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.4 %/cal)

Medium Density (0.3 %/g)

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6% Protein

9% Carbs

6% Fiber

7% Fat

11%

Saturated Fat

3% Cholesterol

6% Sodium

0%

Added Sugar

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