Norwegian Lefse, potato and flour pancake
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Lefse (about 6\" Dia)34 g
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Lefse (about 9\" Dia)76 g
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Lefse, NFS76 g
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Surface Inch1 g

Calories in 1 lefse, NFS (76 g)
163.4 calories, 40.5 from fat
 
Carbs
27.4 g
 
Proteins
3.2 g
 
Fat
4.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Norwegian Lefse, potato and flour pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Norwegian Lefse, potato and flour pancake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
7%
Fat
11%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Norwegian Lefse, potato and flour pancake

Serving Size: lefse, NFS (76g)

* Amount Per Serving
Calories 163.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.1 g 10.7%
Cholesterol 8.4 mg 2.8%
Sodium 133 mg 5.5%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 146.9 IU 2.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 12.9 mg 1.5%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.1 mg 5.7%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.3 mg 2%