Nutrisystem turkey bacon egg and cheese
✓
Sandwich102 g

Calories in 1 Sandwich (102 g)
134.9 calories, 19.8 from fat
 
Carbs
19.8 g
 
Proteins
9 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrisystem turkey bacon egg and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Nutrisystem turkey bacon egg and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrisystem turkey bacon egg and cheese

Serving Size: Sandwich (102g)

* Amount Per Serving
Calories 134.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 9 mg 3%
Sodium 242.9 mg 10.1%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 89.9 mg 9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%