Oat bran cereal, cooked, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 cup, dry, yields (797 g)
430.4 calories, 238.5 from fat
 
Carbs
69.5 g
 
Proteins
18.2 g
 
Fat
26.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal).
  • Oat bran cereal, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
23%
Carbs
64%
Fiber
41%
Fat
26%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, fat added in cooking

Serving Size: cup, dry, yields (797g)

* Amount Per Serving
Calories 430.4 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 5.3 g 26.4%
Cholesterol 0 mg 0%
Sodium 1219.4 mg 50.8%
Total Carbohydrate 69.5 g 23.2%
Dietary Fiber 15.9 g 63.8%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 876.7 IU 17.5%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 3.5 mcg 58.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.8%
 
Minerals
Calcium (Ca) 95.6 mg 8%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 255 mg 63.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.8 mg 16.4%
Phosphorus (P) 733.2 mg 73.3%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 3.3 mg 22.3%