Oat bran cereal, cooked, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 oz, dry, yields (229 g)
123.7 calories, 68.4 from fat
 
Carbs
20 g
 
Proteins
5.2 g
 
Fat
7.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal).
  • Oat bran cereal, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
18%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, fat added in cooking

Serving Size: oz, dry, yields (229g)

* Amount Per Serving
Calories 123.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 350.4 mg 14.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 251.9 IU 5%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 27.5 mg 2.3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.9 mg 4.7%
Phosphorus (P) 210.7 mg 21.1%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1 mg 6.4%