Oat bran cereal, cooked, made with milk, fat added in cooking

✓

Cup, Cooked

247 g

✓

Cup, Dry, Yields

797 g

✓

Oz, Dry, Yields

229 g

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• Oat bran cereal, cooked, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Oat bran cereal, cooked, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.8 %/cal)

Medium Density (0.2 %/g)

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27% Protein

11% Carbs

20% Fiber

20% Fat

22%

Saturated Fat

6% Cholesterol

20% Sodium

0%

Added Sugar

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