Oat bran cereal, cooked, made with milk, fat added in cooking

✓

Cup, Cooked

247 g

✓

Cup, Dry, Yields

797 g

✓

Oz, Dry, Yields

229 g

---

• Oat bran cereal, cooked, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (helps cure depression).
• Oat bran cereal, cooked, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.8 %/cal)

Medium Density (0.2 %/g)

---

88% Protein

36% Carbs

64% Fiber

63% Fat

72%

Saturated Fat

19% Cholesterol

63% Sodium

0%

Added Sugar

---