Oat bran cereal, cooked, made with milk, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 oz, dry, yields (229 g)
233.6 calories, 106.2 from fat
 
Carbs
30.7 g
 
Proteins
12.6 g
 
Fat
11.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better) and Vitamin B6 (helps prevent formation of kidney stones).
  • Oat bran cereal, cooked, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
18%
Fiber
18%
Fat
21%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk, fat added in cooking

Serving Size: oz, dry, yields (229g)

* Amount Per Serving
Calories 233.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.1 g 20.7%
Cholesterol 16 mg 5.3%
Sodium 435.1 mg 18.1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 656.5 IU 13.1%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 293.1 mg 29.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 93.9 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.5 mg 13.9%
Phosphorus (P) 416.8 mg 41.7%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.9 mg 12.7%