Oat bran cereal, cooked, made with milk, fat not added in cooking
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields781 g
✓
Oz, Dry, Yields224 g

Calories in 1 cup, dry, yields (781 g)
656 calories, 205.2 from fat
 
Carbs
107.9 g
 
Proteins
44.5 g
 
Fat
22.8 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Oat bran cereal, cooked, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
36%
Carbs
63%
Fiber
35%
Fat
54%
Saturated Fat
18%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk, fat not added in cooking

Serving Size: cup, dry, yields (781g)

* Amount Per Serving
Calories 656 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 10.8 g 53.8%
Cholesterol 54.7 mg 18.2%
Sodium 1335.5 mg 55.6%
Total Carbohydrate 107.9 g 36%
Dietary Fiber 15.6 g 62.5%
Sugars (Added) 0 g 0%
Protein 44.5 g 89%
 
Vitamins
Vitamin A 1457.9 IU 29.2%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 3.2 mcg 53.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 10.2 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 1023.1 mg 101.5%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 328 mg 82%
Manganese (Mn) 0 mg 0%
Potassium (K) 1710.4 mg 48.9%
Phosphorus (P) 1460.5 mg 146%
Selenium (Se) 71.9 mcg 102.6%
Zinc (Zn) 6.7 mg 44.8%