Oat bran cereal, cooked, made with milk, fat not added in cooking

✓

Cup, Cooked

242 g

✓

Cup, Dry, Yields

781 g

✓

Oz, Dry, Yields

224 g

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• Oat bran cereal, cooked, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
• Oat bran cereal, cooked, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (23.1 %/cal)

Medium Density (0.2 %/g)

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26% Protein

10% Carbs

18% Fiber

10% Fat

15%

Saturated Fat

5% Cholesterol

16% Sodium

0%

Added Sugar

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