How many calories in Oat bran cereal, cooked, made with milk?

207.5 calories per cup, cooked (247 g.) Oat bran cereal, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oat bran cereal, cooked, made with milk?

34.1 g. of carbs (11.4%DV) per cup, cooked (247 g.)

How much protein in Oat bran cereal, cooked, made with milk?

14.1 g. of protein (28.2%DV) per cup, cooked (247 g.)

How much fiber in Oat bran cereal, cooked, made with milk?

4.9 g. of fiber (19.8%DV) per cup, cooked (247 g.)

How much saturated fat in Oat bran cereal, cooked, made with milk?

g. of saturated fat (%DV) per cup, cooked (247 g.)

How much fat in Oat bran cereal, cooked, made with milk?

7.2 g. fat (11.1%DV) per cup, cooked (247 g.)

How much sodium in Oat bran cereal, cooked, made with milk?

422.4 g. sodium (17.6%DV) per cup, cooked (247 g.)

Oat bran cereal, cooked, made with milk Nutrition Information

Oat bran cereal, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system). Oat bran cereal, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Oat bran cereal, cooked, made with milk?

0 grams of sugar (0%DV) per cup, cooked (247 g.)

How much sugar in Oat bran cereal, cooked, made with milk?

0 grams of sugar (0%DV) per cup, cooked (247 g.)

Oat bran cereal, cooked, made with milk

Calories in 1 cup, cooked (247 g)

207.5 calories, 64.8 from fat

Carbs

34.1 g

Proteins

14.1 g

Fat

7.2 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Oat bran cereal, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
Oat bran cereal, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(23.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

11% Carbs

20% Fiber

11% Fat

17%

Saturated Fat

6% Cholesterol

18% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207.5 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11.1%
	Saturated Fat	3.4 g	17%
Cholesterol		17.3 mg	5.8%
Sodium		422.4 mg	17.6%
Total Carbohydrate		34.1 g	11.4%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	0 g	0%
Protein		14.1 g	28.2%

Vitamins
	Vitamin A	461.1 IU	9.2%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	1 mcg	16.9%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	3.2 mcg	0.8%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	323.6 mg	32.1%
	Copper (Cu)	0.2 mg	8%
	Iron (Fe)	1.8 mg	9.7%
	Magnesium (Mg)	103.7 mg	25.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	540.9 mg	15.5%
	Phosphorus (P)	461.9 mg	46.2%
	Selenium (Se)	22.7 mcg	32.5%
	Zinc (Zn)	2.1 mg	14.2%

Oat bran cereal, cooked, made with milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts