Oat bran cereal, cooked, made with milk

✓

Cup, Cooked

247 g

✓

Cup, Dry, Yields

797 g

✓

Oz, Dry, Yields

229 g

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• Oat bran cereal, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
• Oat bran cereal, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (23.1 %/cal)

Medium Density (0.2 %/g)

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91% Protein

37% Carbs

64% Fiber

36% Fat

55%

Saturated Fat

19% Cholesterol

57% Sodium

0%

Added Sugar

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