Oat bran cereal, cooked, made with milk
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 oz, dry, yields (229 g)
192.4 calories, 60.3 from fat
 
Carbs
31.6 g
 
Proteins
13.1 g
 
Fat
6.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Oat bran cereal, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
18%
Fiber
10%
Fat
16%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk

Serving Size: oz, dry, yields (229g)

* Amount Per Serving
Calories 192.4 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.2 g 15.8%
Cholesterol 16 mg 5.3%
Sodium 391.6 mg 16.3%
Total Carbohydrate 31.6 g 10.6%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 427.5 IU 8.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 300 mg 29.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 96.2 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.5 mg 14.3%
Phosphorus (P) 428.2 mg 42.8%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2 mg 13.1%