Oat bran cereal, cooked
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 cup, dry, yields (797 g)
263 calories, 69.3 from fat
 
Carbs
71.7 g
 
Proteins
18.7 g
 
Fat
7.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal).
  • Oat bran cereal, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
24%
Carbs
67%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked

Serving Size: cup, dry, yields (797g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 1052 mg 43.8%
Total Carbohydrate 71.7 g 23.9%
Dietary Fiber 16.7 g 66.9%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 87.7 mg 8%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 263 mg 65.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.8 mg 16.6%
Phosphorus (P) 757.2 mg 75.7%
Selenium (Se) 48.6 mcg 69.5%
Zinc (Zn) 3.4 mg 22.8%