Oat bran cereal, cooked
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 oz, dry, yields (229 g)
75.6 calories, 19.8 from fat
 
Carbs
20.6 g
 
Proteins
5.4 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal).
  • Oat bran cereal, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
19%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked

Serving Size: oz, dry, yields (229g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 302.3 mg 12.6%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 25.2 mg 2.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1 mg 6.6%