Oatmeal, cooked, instant, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields512 g
Packet (plain), Dry, Yields185 g
Packet (fruit) Dry, Yields160 g
Packet (spice/sugar), Dry, Yields168 g
Packet, NFS, Dry, Yields171 g
Oz, Dry, Plain, Yields185 g
Oz, Dry, With Fruit, Yields125 g
Oz, Dry, With Spice/sugar, Yields111 g
Oz, Dry, NFS, Yields140 g
Single Serving Container240 g
Oz, Cooked28 g


Calories in 1 cup, cooked (239 g)
255.7 calories, 83.7 from fat
 
Carbs
40.1 g
 
Proteins
5.7 g
 
Fat
9.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Oatmeal, cooked, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
19%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, fat added in cooking

Serving Size: cup, cooked (239g)

* Amount Per Serving
Calories 255.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 320.3 mg 13.3%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 1314.5 IU 26.3%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 157.7 mg 16.7%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.5 mg 5%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.3 mg 8.8%