Oatmeal, cooked, instant, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields512 g
Packet (plain), Dry, Yields185 g
Packet (fruit) Dry, Yields160 g
Packet (spice/sugar), Dry, Yields168 g
Packet, NFS, Dry, Yields171 g
Oz, Dry, Plain, Yields185 g
Oz, Dry, With Fruit, Yields125 g
Oz, Dry, With Spice/sugar, Yields111 g
Oz, Dry, NFS, Yields140 g
Single Serving Container240 g
Oz, Cooked28 g


Calories in 1 oz, dry, with fruit, yields (125 g)
133.8 calories, 44.1 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Oatmeal, cooked, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, fat added in cooking

Serving Size: oz, dry, with fruit, yields (125g)

* Amount Per Serving
Calories 133.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 167.5 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 687.5 IU 13.8%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 82.5 mg 8.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.7 mg 4.6%