Oatmeal, cooked, instant, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

512 g

✓

Packet (plain), Dry, Yields

185 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

171 g

✓

Oz, Dry, Plain, Yields

185 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

111 g

✓

Oz, Dry, NFS, Yields

140 g

✓

Single Serving Container

240 g

✓

Oz, Cooked

28 g

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• Oatmeal, cooked, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Oatmeal, cooked, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.1 %/cal)

Low Density (0.1 %/g)

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5% Protein

6% Carbs

9% Fiber

7% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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