Oatmeal, cooked, instant, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields512 g
Packet (plain), Dry, Yields185 g
Packet (fruit) Dry, Yields160 g
Packet (spice/sugar), Dry, Yields168 g
Packet, NFS, Dry, Yields171 g
Oz, Dry, Plain, Yields185 g
Oz, Dry, With Fruit, Yields125 g
Oz, Dry, With Spice/sugar, Yields111 g
Oz, Dry, NFS, Yields140 g
Single Serving Container240 g
Oz, Cooked28 g


Calories in 1 packet (fruit) dry, yields (160 g)
171.2 calories, 56.7 from fat
 
Carbs
26.8 g
 
Proteins
3.8 g
 
Fat
6.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Oatmeal, cooked, instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
13%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, fat added in cooking

Serving Size: packet (fruit) dry, yields (160g)

* Amount Per Serving
Calories 171.2 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 214.4 mg 8.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 880 IU 17.6%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 105.6 mg 11.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.8 mg 3.3%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 5.9%