Oatmeal, cooked, instant, fat not added in cooking

Cup, Cooked234 g
Under Cover Bears Packet, Yields121 g
Cup, Dry, Yields501 g
Packet (plain), Dry, Yields177 g
Packet (fruit) Dry, Yields156 g
Packet (spice/sugar), Dry, Yields162 g
Packet, NFS, Dry, Yields165 g
Oz, Dry, Plain, Yields177 g
Oz, Dry, With Fruit, Yields119 g
Oz, Dry, With Spice/sugar, Yields106 g
Oz, Dry, NFS, Yields134 g
Oz, Cooked28 g
Single Serving Container230 g


Calories in 1 packet (plain), dry, yields (177 g)
154 calories, 21.6 from fat
 
Carbs
31 g
 
Proteins
4.4 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Oatmeal, cooked, instant, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, fat not added in cooking

Serving Size: packet (plain), dry, yields (177g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 194.7 mg 8.1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 796.5 IU 15.9%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 120.4 mg 12.4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.8 mg 3.8%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 6.7%