Oatmeal, cooked, instant, made with milk, fat added in cooking

✓

Cup, Cooked

239 g

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Cup, Dry, Yields

512 g

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Packet (plain), Dry, Yields

185 g

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Packet (fruit) Dry, Yields

160 g

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Packet (spice/sugar), Dry, Yields

168 g

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Packet, NFS, Dry, Yields

171 g

✓

Oz, Dry, Plain, Yields

185 g

✓

Oz, Dry, With Fruit, Yields

125 g

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Oz, Dry, With Spice/sugar, Yields

111 g

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Oz, Dry, NFS, Yields

140 g

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Single Serving Container

240 g

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• Oatmeal, cooked, instant, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
• Oatmeal, cooked, instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19 %/cal)

Medium Density (0.2 %/g)

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23% Protein

16% Carbs

19% Fiber

19% Fat

19%

Saturated Fat

4% Cholesterol

16% Sodium

0%

Added Sugar

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