Oatmeal, cooked, instant, made with milk, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields512 g
Packet (plain), Dry, Yields185 g
Packet (fruit) Dry, Yields160 g
Packet (spice/sugar), Dry, Yields168 g
Packet, NFS, Dry, Yields171 g
Oz, Dry, Plain, Yields185 g
Oz, Dry, With Fruit, Yields125 g
Oz, Dry, With Spice/sugar, Yields111 g
Oz, Dry, NFS, Yields140 g
Single Serving Container240 g


Calories in 1 oz, dry, NFS, yields (140 g)
197.4 calories, 65.7 from fat
 
Carbs
28 g
 
Proteins
6.6 g
 
Fat
7.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Oatmeal, cooked, instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
11%
Fiber
11%
Fat
11%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, made with milk, fat added in cooking

Serving Size: oz, dry, NFS, yields (140g)

* Amount Per Serving
Calories 197.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2.2 g 11.1%
Cholesterol 7 mg 2.3%
Sodium 224 mg 9.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 938 IU 18.8%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 207.2 mg 20.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.2 mg 7.8%