Oatmeal, cooked, instant, made with milk, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields512 g
Packet (plain), Dry, Yields185 g
Packet (fruit) Dry, Yields160 g
Packet (spice/sugar), Dry, Yields168 g
Packet, NFS, Dry, Yields171 g
Oz, Dry, Plain, Yields185 g
Oz, Dry, With Fruit, Yields125 g
Oz, Dry, With Spice/sugar, Yields111 g
Oz, Dry, NFS, Yields140 g
Single Serving Container240 g


Calories in 1 oz, dry, with fruit, yields (125 g)
176.3 calories, 58.5 from fat
 
Carbs
25 g
 
Proteins
5.9 g
 
Fat
6.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Oatmeal, cooked, instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
10%
Fiber
10%
Fat
10%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, made with milk, fat added in cooking

Serving Size: oz, dry, with fruit, yields (125g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 2 g 9.9%
Cholesterol 6.3 mg 2.1%
Sodium 200 mg 8.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 837.5 IU 16.8%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.8 mg 6.3%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7%