Oatmeal, cooked, instant, made with milk, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

512 g

✓

Packet (plain), Dry, Yields

185 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

171 g

✓

Oz, Dry, Plain, Yields

185 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

111 g

✓

Oz, Dry, NFS, Yields

140 g

✓

Single Serving Container

240 g

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• Oatmeal, cooked, instant, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
• Oatmeal, cooked, instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (19 %/cal)

Medium Density (0.2 %/g)

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16% Protein

11% Carbs

14% Fiber

14% Fat

14%

Saturated Fat

3% Cholesterol

11% Sodium

0%

Added Sugar

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