Oatmeal, cooked, instant, made with milk, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields512 g
Packet (plain), Dry, Yields185 g
Packet (fruit) Dry, Yields160 g
Packet (spice/sugar), Dry, Yields168 g
Packet, NFS, Dry, Yields171 g
Oz, Dry, Plain, Yields185 g
Oz, Dry, With Fruit, Yields125 g
Oz, Dry, With Spice/sugar, Yields111 g
Oz, Dry, NFS, Yields140 g
Single Serving Container240 g


Calories in 1 single serving container (240 g)
338.4 calories, 113.4 from fat
 
Carbs
48 g
 
Proteins
11.4 g
 
Fat
12.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Oatmeal, cooked, instant, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
19%
Fiber
19%
Fat
19%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, made with milk, fat added in cooking

Serving Size: single serving container (240g)

* Amount Per Serving
Calories 338.4 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 3.8 g 19.1%
Cholesterol 12 mg 4%
Sodium 384 mg 16%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 1608 IU 32.2%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 1.8 mcg 30%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 7.8 mg 43.6%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 355.2 mg 35.5%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2 mg 13.4%