Oatmeal, cooked, instant, made with milk, fat not added in cooking

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

501 g

✓

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

156 g

✓

Packet (spice/sugar), Dry, Yields

162 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

119 g

✓

Oz, Dry, With Spice/sugar, Yields

106 g

✓

Oz, Dry, NFS, Yields

134 g

✓

Single Serving Container

230 g

---

• Oatmeal, cooked, instant, made with milk, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Oatmeal, cooked, instant, made with milk, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (18.7 %/cal)

Low Density (0.1 %/g)

---

13% Protein

9% Carbs

11% Fiber

6% Fat

8%

Saturated Fat

3% Cholesterol

8% Sodium

0%

Added Sugar

---