Oatmeal, cooked, instant, made with milk, fat not added in cooking
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields501 g
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Packet (plain), Dry, Yields177 g
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Packet (fruit) Dry, Yields156 g
✓
Packet (spice/sugar), Dry, Yields162 g
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Packet, NFS, Dry, Yields165 g
✓
Oz, Dry, Plain, Yields177 g
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Oz, Dry, With Fruit, Yields119 g
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Oz, Dry, With Spice/sugar, Yields106 g
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Oz, Dry, NFS, Yields134 g
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Single Serving Container230 g

Calories in 1 oz, dry, with fruit, yields (119 g)
146.4 calories, 29.7 from fat
 
Carbs
24.8 g
 
Proteins
5.9 g
 
Fat
3.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, made with milk, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Oatmeal, cooked, instant, made with milk, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
10%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, made with milk, fat not added in cooking

Serving Size: oz, dry, with fruit, yields (119g)

* Amount Per Serving
Calories 146.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 7.1 mg 2.4%
Sodium 165.4 mg 6.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 686.2 IU 13.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 185.6 mg 19%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.6 mg 6.2%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1 mg 7%