Oatmeal, cooked, instant, made with milk, fat not added in cooking

Cup, Cooked234 g
Cup, Dry, Yields501 g
Packet (plain), Dry, Yields177 g
Packet (fruit) Dry, Yields156 g
Packet (spice/sugar), Dry, Yields162 g
Packet, NFS, Dry, Yields165 g
Oz, Dry, Plain, Yields177 g
Oz, Dry, With Fruit, Yields119 g
Oz, Dry, With Spice/sugar, Yields106 g
Oz, Dry, NFS, Yields134 g
Single Serving Container230 g


Calories in 1 packet, NFS, dry, yields (165 g)
203 calories, 41.4 from fat
 
Carbs
34.4 g
 
Proteins
8.2 g
 
Fat
4.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, made with milk, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Oatmeal, cooked, instant, made with milk, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
13%
Fiber
7%
Fat
9%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, made with milk, fat not added in cooking

Serving Size: packet, NFS, dry, yields (165g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.8 g 9.2%
Cholesterol 9.9 mg 3.3%
Sodium 229.4 mg 9.6%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 951.5 IU 19%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 257.4 mg 26.4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 5.6 mg 31.4%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.6%
Phosphorus (P) 254.1 mg 25.4%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.5 mg 9.7%