Oatmeal, cooked, instant, made with milk, fat not added in cooking

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

501 g

✓

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

156 g

✓

Packet (spice/sugar), Dry, Yields

162 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

119 g

✓

Oz, Dry, With Spice/sugar, Yields

106 g

✓

Oz, Dry, NFS, Yields

134 g

✓

Single Serving Container

230 g

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• Oatmeal, cooked, instant, made with milk, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
• Oatmeal, cooked, instant, made with milk, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (18.7 %/cal)

Low Density (0.1 %/g)

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16% Protein

11% Carbs

13% Fiber

7% Fat

9%

Saturated Fat

3% Cholesterol

9% Sodium

0%

Added Sugar

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