Oatmeal, cooked, instant, made with milk, fat not added in cooking

Cup, Cooked234 g
Cup, Dry, Yields501 g
Packet (plain), Dry, Yields177 g
Packet (fruit) Dry, Yields156 g
Packet (spice/sugar), Dry, Yields162 g
Packet, NFS, Dry, Yields165 g
Oz, Dry, Plain, Yields177 g
Oz, Dry, With Fruit, Yields119 g
Oz, Dry, With Spice/sugar, Yields106 g
Oz, Dry, NFS, Yields134 g
Single Serving Container230 g


Calories in 1 single serving container (230 g)
282.9 calories, 57.6 from fat
 
Carbs
48 g
 
Proteins
11.4 g
 
Fat
6.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, made with milk, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Oatmeal, cooked, instant, made with milk, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
18%
Fiber
10%
Fat
13%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, made with milk, fat not added in cooking

Serving Size: single serving container (230g)

* Amount Per Serving
Calories 282.9 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 13.8 mg 4.6%
Sodium 319.7 mg 13.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 1326.3 IU 26.5%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 358.8 mg 36.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 7.9 mg 43.7%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2 mg 13.5%