Oatmeal, cooked, instant, made with milk

Cup, Cooked234 g
Cup, Dry, Yields501 g
Packet (plain), Dry, Yields177 g
Packet (fruit) Dry, Yields156 g
Packet (spice/sugar), Dry, Yields162 g
Packet, NFS, Dry, Yields165 g
Oz, Dry, Plain, Yields177 g
Oz, Dry, With Fruit, Yields119 g
Oz, Dry, With Spice/sugar, Yields106 g
Oz, Dry, NFS, Yields134 g
Single Serving Container230 g


Calories in 1 cup, cooked (234 g)
287.8 calories, 58.5 from fat
 
Carbs
48.8 g
 
Proteins
11.6 g
 
Fat
6.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Oatmeal, cooked, instant, made with milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
19%
Fiber
10%
Fat
13%
Saturated Fat
5%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, made with milk

Serving Size: cup, cooked (234g)

* Amount Per Serving
Calories 287.8 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.6 g 13%
Cholesterol 14 mg 4.7%
Sodium 325.3 mg 13.6%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 1349.4 IU 27%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 365 mg 37.4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 8 mg 44.5%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.9 mg 12.2%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.1 mg 13.7%