Oatmeal, cooked, instant, made with milk

Cup, Cooked234 g
Cup, Dry, Yields501 g
Packet (plain), Dry, Yields177 g
Packet (fruit) Dry, Yields156 g
Packet (spice/sugar), Dry, Yields162 g
Packet, NFS, Dry, Yields165 g
Oz, Dry, Plain, Yields177 g
Oz, Dry, With Fruit, Yields119 g
Oz, Dry, With Spice/sugar, Yields106 g
Oz, Dry, NFS, Yields134 g
Single Serving Container230 g


Calories in 1 cup, dry, yields (501 g)
616.2 calories, 125.1 from fat
 
Carbs
104.5 g
 
Proteins
24.7 g
 
Fat
13.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Oatmeal, cooked, instant, made with milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
35%
Carbs
40%
Fiber
21%
Fat
28%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant, made with milk

Serving Size: cup, dry, yields (501g)

* Amount Per Serving
Calories 616.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.6 g 27.9%
Cholesterol 30.1 mg 10%
Sodium 696.4 mg 29%
Total Carbohydrate 104.5 g 34.8%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 2889.1 IU 57.8%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 781.6 mg 80.2%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 17.1 mg 95.2%
Magnesium (Mg) 165.3 mg 41.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 911.8 mg 26.1%
Phosphorus (P) 771.5 mg 77.2%
Selenium (Se) 26.6 mcg 37.9%
Zinc (Zn) 4.4 mg 29.4%