How many calories in Oatmeal, cooked, instant?

435.9 calories per cup, dry, yields (501 g.) Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal, cooked, instant?

87.7 g. of carbs (29.2%DV) per cup, dry, yields (501 g.)

How much protein in Oatmeal, cooked, instant?

12.4 g. of protein (24.8%DV) per cup, dry, yields (501 g.)

How much fiber in Oatmeal, cooked, instant?

10.5 g. of fiber (42.1%DV) per cup, dry, yields (501 g.)

How much saturated fat in Oatmeal, cooked, instant?

g. of saturated fat (%DV) per cup, dry, yields (501 g.)

How much fat in Oatmeal, cooked, instant?

6.7 g. fat (10.3%DV) per cup, dry, yields (501 g.)

How much sodium in Oatmeal, cooked, instant?

551.1 g. sodium (23%DV) per cup, dry, yields (501 g.)

Oatmeal, cooked, instant Nutrition Information

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per cup, dry, yields (501 g.)

How much sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per cup, dry, yields (501 g.)

Oatmeal, cooked, instant

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

240 g

Calories in 1 cup, dry, yields (501 g)

435.9 calories, 60.3 from fat

Carbs

87.7 g

Proteins

12.4 g

Fat

6.7 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

29% Carbs

42% Fiber

10% Fat

Saturated Fat

0% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

145 min

58 min

109 min

174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		435.9 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.3%
	Saturated Fat	1.2 g	5.9%
Cholesterol		0 mg	0%
Sodium		551.1 mg	23%
Total Carbohydrate		87.7 g	29.2%
	Dietary Fiber	10.5 g	42.1%
	Sugars (Added)	0 g	0%
Protein		12.4 g	24.8%

Vitamins
	Vitamin A	2254.5 IU	45.1%
	Vitamin B6	0.7 mg	34.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.5 mcg	3.1%

Minerals
	Calcium (Ca)	340.7 mg	35.1%
	Copper (Cu)	0.4 mg	21.3%
	Iron (Fe)	17.4 mg	96.9%
	Magnesium (Mg)	130.3 mg	32.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	375.8 mg	10.7%
	Phosphorus (P)	430.9 mg	43.1%
	Selenium (Se)	15 mcg	21.5%
	Zinc (Zn)	2.9 mg	19%

Oatmeal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts