How many calories in Oatmeal, cooked, instant?

116.6 calories per oz, dry, NFS, yields (134 g.) Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal, cooked, instant?

23.5 g. of carbs (7.8%DV) per oz, dry, NFS, yields (134 g.)

How much protein in Oatmeal, cooked, instant?

3.3 g. of protein (6.6%DV) per oz, dry, NFS, yields (134 g.)

How much fiber in Oatmeal, cooked, instant?

2.8 g. of fiber (11.3%DV) per oz, dry, NFS, yields (134 g.)

How much saturated fat in Oatmeal, cooked, instant?

g. of saturated fat (%DV) per oz, dry, NFS, yields (134 g.)

How much fat in Oatmeal, cooked, instant?

1.8 g. fat (2.8%DV) per oz, dry, NFS, yields (134 g.)

How much sodium in Oatmeal, cooked, instant?

147.4 g. sodium (6.1%DV) per oz, dry, NFS, yields (134 g.)

Oatmeal, cooked, instant Nutrition Information

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health). Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per oz, dry, NFS, yields (134 g.)

How much sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per oz, dry, NFS, yields (134 g.)

Oatmeal, cooked, instant

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

240 g

Calories in 1 oz, dry, NFS, yields (134 g)

116.6 calories, 16.2 from fat

Carbs

23.5 g

Proteins

3.3 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health).
Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

8% Carbs

11% Fiber

3% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

16 min

29 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116.6 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	1.6%
Cholesterol		0 mg	0%
Sodium		147.4 mg	6.1%
Total Carbohydrate		23.5 g	7.8%
	Dietary Fiber	2.8 g	11.3%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	603 IU	12.1%
	Vitamin B6	0.2 mg	9.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.8%

Minerals
	Calcium (Ca)	91.1 mg	9.4%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	4.7 mg	25.9%
	Magnesium (Mg)	34.8 mg	8.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	100.5 mg	2.9%
	Phosphorus (P)	115.2 mg	11.5%
	Selenium (Se)	4 mcg	5.7%
	Zinc (Zn)	0.8 mg	5.1%

Oatmeal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts