How many calories in Oatmeal, cooked, instant?

108.8 calories per oz, dry, with fruit, yields (125 g.) Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal, cooked, instant?

21.9 g. of carbs (7.3%DV) per oz, dry, with fruit, yields (125 g.)

How much protein in Oatmeal, cooked, instant?

3.1 g. of protein (6.2%DV) per oz, dry, with fruit, yields (125 g.)

How much fiber in Oatmeal, cooked, instant?

2.6 g. of fiber (10.5%DV) per oz, dry, with fruit, yields (125 g.)

How much saturated fat in Oatmeal, cooked, instant?

g. of saturated fat (%DV) per oz, dry, with fruit, yields (125 g.)

How much fat in Oatmeal, cooked, instant?

1.7 g. fat (2.6%DV) per oz, dry, with fruit, yields (125 g.)

How much sodium in Oatmeal, cooked, instant?

137.5 g. sodium (5.7%DV) per oz, dry, with fruit, yields (125 g.)

Oatmeal, cooked, instant Nutrition Information

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per oz, dry, with fruit, yields (125 g.)

How much sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per oz, dry, with fruit, yields (125 g.)

Oatmeal, cooked, instant

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

240 g

Calories in 1 oz, dry, with fruit, yields (125 g)

108.8 calories, 15.3 from fat

Carbs

21.9 g

Proteins

3.1 g

Fat

1.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

11% Fiber

3% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

15 min

27 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		108.8 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.3 g	1.5%
Cholesterol		0 mg	0%
Sodium		137.5 mg	5.7%
Total Carbohydrate		21.9 g	7.3%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	0 g	0%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	562.5 IU	11.3%
	Vitamin B6	0.2 mg	8.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	85 mg	8.8%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	4.4 mg	24.2%
	Magnesium (Mg)	32.5 mg	8.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	93.8 mg	2.7%
	Phosphorus (P)	107.5 mg	10.8%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.7 mg	4.8%

Oatmeal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts