How many calories in Oatmeal, cooked, instant?

96.6 calories per oz, dry, with spice/sugar, yields (111 g.) Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal, cooked, instant?

19.4 g. of carbs (6.5%DV) per oz, dry, with spice/sugar, yields (111 g.)

How much protein in Oatmeal, cooked, instant?

2.8 g. of protein (5.5%DV) per oz, dry, with spice/sugar, yields (111 g.)

How much fiber in Oatmeal, cooked, instant?

2.3 g. of fiber (9.3%DV) per oz, dry, with spice/sugar, yields (111 g.)

How much saturated fat in Oatmeal, cooked, instant?

g. of saturated fat (%DV) per oz, dry, with spice/sugar, yields (111 g.)

How much fat in Oatmeal, cooked, instant?

1.5 g. fat (2.3%DV) per oz, dry, with spice/sugar, yields (111 g.)

How much sodium in Oatmeal, cooked, instant?

122.1 g. sodium (5.1%DV) per oz, dry, with spice/sugar, yields (111 g.)

Oatmeal, cooked, instant Nutrition Information

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature). Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per oz, dry, with spice/sugar, yields (111 g.)

How much sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per oz, dry, with spice/sugar, yields (111 g.)

Oatmeal, cooked, instant

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

240 g

Calories in 1 oz, dry, with spice/sugar, yields (111 g)

96.6 calories, 13.5 from fat

Carbs

19.4 g

Proteins

2.8 g

Fat

1.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature).
Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

9% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		96.6 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		122.1 mg	5.1%
Total Carbohydrate		19.4 g	6.5%
	Dietary Fiber	2.3 g	9.3%
	Sugars (Added)	0 g	0%
Protein		2.8 g	5.5%

Vitamins
	Vitamin A	499.5 IU	10%
	Vitamin B6	0.2 mg	7.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	75.5 mg	7.8%
	Copper (Cu)	0.1 mg	4.7%
	Iron (Fe)	3.9 mg	21.5%
	Magnesium (Mg)	28.9 mg	7.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	83.3 mg	2.4%
	Phosphorus (P)	95.5 mg	9.5%
	Selenium (Se)	3.3 mcg	4.8%
	Zinc (Zn)	0.6 mg	4.2%

Oatmeal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts