How many calories in Oatmeal, cooked, instant?

139.2 calories per packet (fruit) dry, yields (160 g.) Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal, cooked, instant?

28 g. of carbs (9.3%DV) per packet (fruit) dry, yields (160 g.)

How much protein in Oatmeal, cooked, instant?

4 g. of protein (7.9%DV) per packet (fruit) dry, yields (160 g.)

How much fiber in Oatmeal, cooked, instant?

3.4 g. of fiber (13.4%DV) per packet (fruit) dry, yields (160 g.)

How much saturated fat in Oatmeal, cooked, instant?

g. of saturated fat (%DV) per packet (fruit) dry, yields (160 g.)

How much fat in Oatmeal, cooked, instant?

2.1 g. fat (3.3%DV) per packet (fruit) dry, yields (160 g.)

How much sodium in Oatmeal, cooked, instant?

176 g. sodium (7.3%DV) per packet (fruit) dry, yields (160 g.)

Oatmeal, cooked, instant Nutrition Information

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health). Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per packet (fruit) dry, yields (160 g.)

How much sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per packet (fruit) dry, yields (160 g.)

Oatmeal, cooked, instant

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

240 g

Calories in 1 packet (fruit) dry, yields (160 g)

139.2 calories, 18.9 from fat

Carbs

28 g

Proteins

4 g

Fat

2.1 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (a vital element for muscle health).
Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

9% Carbs

13% Fiber

3% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

46 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.2 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		176 mg	7.3%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	3.4 g	13.4%
	Sugars (Added)	0 g	0%
Protein		4 g	7.9%

Vitamins
	Vitamin A	720 IU	14.4%
	Vitamin B6	0.2 mg	11%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	108.8 mg	11.2%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	5.6 mg	30.9%
	Magnesium (Mg)	41.6 mg	10.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	120 mg	3.4%
	Phosphorus (P)	137.6 mg	13.8%
	Selenium (Se)	4.8 mcg	6.9%
	Zinc (Zn)	0.9 mg	6.1%

Oatmeal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts