How many calories in Oatmeal, cooked, instant?

143.6 calories per packet, NFS, dry, yields (165 g.) Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal, cooked, instant?

28.9 g. of carbs (9.6%DV) per packet, NFS, dry, yields (165 g.)

How much protein in Oatmeal, cooked, instant?

4.1 g. of protein (8.2%DV) per packet, NFS, dry, yields (165 g.)

How much fiber in Oatmeal, cooked, instant?

3.5 g. of fiber (13.9%DV) per packet, NFS, dry, yields (165 g.)

How much saturated fat in Oatmeal, cooked, instant?

g. of saturated fat (%DV) per packet, NFS, dry, yields (165 g.)

How much fat in Oatmeal, cooked, instant?

2.2 g. fat (3.4%DV) per packet, NFS, dry, yields (165 g.)

How much sodium in Oatmeal, cooked, instant?

181.5 g. sodium (7.6%DV) per packet, NFS, dry, yields (165 g.)

Oatmeal, cooked, instant Nutrition Information

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature). Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per packet, NFS, dry, yields (165 g.)

How much sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per packet, NFS, dry, yields (165 g.)

Oatmeal, cooked, instant

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

240 g

Calories in 1 packet, NFS, dry, yields (165 g)

143.6 calories, 19.8 from fat

Carbs

28.9 g

Proteins

4.1 g

Fat

2.2 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature).
Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

10% Carbs

14% Fiber

3% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		143.6 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		181.5 mg	7.6%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	3.5 g	13.9%
	Sugars (Added)	0 g	0%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	742.5 IU	14.9%
	Vitamin B6	0.2 mg	11.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	112.2 mg	11.6%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	5.7 mg	31.9%
	Magnesium (Mg)	42.9 mg	10.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	123.8 mg	3.5%
	Phosphorus (P)	141.9 mg	14.2%
	Selenium (Se)	5 mcg	7.1%
	Zinc (Zn)	0.9 mg	6.3%

Oatmeal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts