How many calories in Oatmeal, cooked, instant?

146.2 calories per packet (spice/sugar), dry, yields (168 g.) Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal, cooked, instant?

29.4 g. of carbs (9.8%DV) per packet (spice/sugar), dry, yields (168 g.)

How much protein in Oatmeal, cooked, instant?

4.2 g. of protein (8.3%DV) per packet (spice/sugar), dry, yields (168 g.)

How much fiber in Oatmeal, cooked, instant?

3.5 g. of fiber (14.1%DV) per packet (spice/sugar), dry, yields (168 g.)

How much saturated fat in Oatmeal, cooked, instant?

g. of saturated fat (%DV) per packet (spice/sugar), dry, yields (168 g.)

How much fat in Oatmeal, cooked, instant?

2.3 g. fat (3.5%DV) per packet (spice/sugar), dry, yields (168 g.)

How much sodium in Oatmeal, cooked, instant?

184.8 g. sodium (7.7%DV) per packet (spice/sugar), dry, yields (168 g.)

Oatmeal, cooked, instant Nutrition Information

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per packet (spice/sugar), dry, yields (168 g.)

How much sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per packet (spice/sugar), dry, yields (168 g.)

Oatmeal, cooked, instant

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

240 g

Calories in 1 packet (spice/sugar), dry, yields (168 g)

146.2 calories, 20.7 from fat

Carbs

29.4 g

Proteins

4.2 g

Fat

2.3 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

10% Carbs

14% Fiber

4% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

49 min

19 min

37 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		146.2 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		184.8 mg	7.7%
Total Carbohydrate		29.4 g	9.8%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.3%

Vitamins
	Vitamin A	756 IU	15.1%
	Vitamin B6	0.2 mg	11.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1.1%

Minerals
	Calcium (Ca)	114.2 mg	11.8%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	5.8 mg	32.5%
	Magnesium (Mg)	43.7 mg	10.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	126 mg	3.6%
	Phosphorus (P)	144.5 mg	14.4%
	Selenium (Se)	5 mcg	7.2%
	Zinc (Zn)	1 mg	6.4%

Oatmeal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts