Oatmeal, cooked, instant

Cup, Cooked234 g
Cup, Dry, Yields501 g
Packet (plain), Dry, Yields177 g
Packet (fruit) Dry, Yields160 g
Packet (spice/sugar), Dry, Yields168 g
Packet, NFS, Dry, Yields165 g
Oz, Dry, Plain, Yields177 g
Oz, Dry, With Fruit, Yields125 g
Oz, Dry, With Spice/sugar, Yields111 g
Oz, Dry, NFS, Yields134 g
Oz, Cooked28 g
Single Serving Container240 g


Calories in 1 packet (spice/sugar), dry, yields (168 g)
146.2 calories, 20.7 from fat
 
Carbs
29.4 g
 
Proteins
4.2 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature).
  • Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, instant

Serving Size: packet (spice/sugar), dry, yields (168g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 184.8 mg 7.7%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 114.2 mg 11.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 5.8 mg 32.5%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1 mg 6.4%