How many calories in Oatmeal, cooked, instant?

208.8 calories per single serving container (240 g.) Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oatmeal, cooked, instant?

42 g. of carbs (14%DV) per single serving container (240 g.)

How much protein in Oatmeal, cooked, instant?

6 g. of protein (11.9%DV) per single serving container (240 g.)

How much fiber in Oatmeal, cooked, instant?

5 g. of fiber (20.2%DV) per single serving container (240 g.)

How much saturated fat in Oatmeal, cooked, instant?

g. of saturated fat (%DV) per single serving container (240 g.)

How much fat in Oatmeal, cooked, instant?

3.2 g. fat (4.9%DV) per single serving container (240 g.)

How much sodium in Oatmeal, cooked, instant?

264 g. sodium (11%DV) per single serving container (240 g.)

Oatmeal, cooked, instant Nutrition Information

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature). Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per single serving container (240 g.)

How much sugar in Oatmeal, cooked, instant?

0 grams of sugar (0%DV) per single serving container (240 g.)

Oatmeal, cooked, instant

Packet (plain), Dry, Yields

177 g

✓

Packet (fruit) Dry, Yields

160 g

✓

Packet (spice/sugar), Dry, Yields

168 g

✓

Packet, NFS, Dry, Yields

165 g

✓

Oz, Dry, Plain, Yields

177 g

✓

Oz, Dry, With Fruit, Yields

125 g

✓

Oz, Dry, With Spice/sugar, Yields

Single Serving Container

240 g

Calories in 1 single serving container (240 g)

208.8 calories, 28.8 from fat

Carbs

42 g

Proteins

6 g

Fat

3.2 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Oatmeal, cooked, instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (important in regulating body temperature).
Oatmeal, cooked, instant contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

14% Carbs

20% Fiber

5% Fat

Saturated Fat

0% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

52 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		208.8 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	0.6 g	2.8%
Cholesterol		0 mg	0%
Sodium		264 mg	11%
Total Carbohydrate		42 g	14%
	Dietary Fiber	5 g	20.2%
	Sugars (Added)	0 g	0%
Protein		6 g	11.9%

Vitamins
	Vitamin A	1080 IU	21.6%
	Vitamin B6	0.3 mg	16.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	163.2 mg	16.8%
	Copper (Cu)	0.2 mg	10.2%
	Iron (Fe)	8.4 mg	46.4%
	Magnesium (Mg)	62.4 mg	15.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	180 mg	5.1%
	Phosphorus (P)	206.4 mg	20.6%
	Selenium (Se)	7.2 mcg	10.3%
	Zinc (Zn)	1.4 mg	9.1%

Oatmeal, cooked, instant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts