Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields499 g
✓
Oz, Dry, Yields175 g

Calories in 1 oz, dry, yields (175 g)
138.3 calories, 50.4 from fat
 
Carbs
18.6 g
 
Proteins
3.6 g
 
Fat
5.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
11%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking

Serving Size: oz, dry, yields (175g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 245 mg 10.2%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 21 mg 1.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.7%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.8%