Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields489 g
✓
Oz, Dry, Yields171 g

Calories in 1 cup, dry, yields (489 g)
298.3 calories, 45.9 from fat
 
Carbs
53.5 g
 
Proteins
10.4 g
 
Fat
5.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal).
  • Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
31%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick (1 or 3 minutes), fat not added in cooking

Serving Size: cup, dry, yields (489g)

* Amount Per Serving
Calories 298.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 591.7 mg 24.7%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 53.8 mg 4.9%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 112.5 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.8 mg 7.8%
Phosphorus (P) 308.1 mg 30.8%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 2.9 mg 19.6%