Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields499 g
Oz, Dry, Yields175 g


Calories in 1 cup, dry, yields (499 g)
613.8 calories, 220.5 from fat
 
Carbs
74 g
 
Proteins
25.1 g
 
Fat
24.5 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
25%
Carbs
30%
Fiber
38%
Fat
42%
Saturated Fat
12%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
205 min
82 min
153 min
246 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking

Serving Size: cup, dry, yields (499g)

* Amount Per Serving
Calories 613.8 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 8.3 g 41.5%
Cholesterol 34.9 mg 11.6%
Sodium 868.3 mg 36.2%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 1314 IU 26.3%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 3.7 mcg 62.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 588.8 mg 59.9%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 154.7 mg 38.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 918.2 mg 26.2%
Phosphorus (P) 718.6 mg 71.9%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.7 mg 31.6%