Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking

Cup, Cooked239 g
Cup, Dry, Yields499 g
Oz, Dry, Yields175 g


Calories in 1 oz, dry, yields (175 g)
215.3 calories, 77.4 from fat
 
Carbs
26 g
 
Proteins
8.8 g
 
Fat
8.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
11%
Fiber
13%
Fat
15%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking

Serving Size: oz, dry, yields (175g)

* Amount Per Serving
Calories 215.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.9 g 14.6%
Cholesterol 12.3 mg 4.1%
Sodium 304.5 mg 12.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 460.8 IU 9.2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 206.5 mg 21%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.7 mg 11.1%