Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

499 g

✓

Oz, Dry, Yields

175 g

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• Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
• Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

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18% Protein

9% Carbs

11% Fiber

13% Fat

15%

Saturated Fat

4% Cholesterol

13% Sodium

0%

Added Sugar

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