Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

489 g

✓

Oz, Dry, Yields

171 g

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• Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
• Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (15.7 %/cal)

Medium Density (0.2 %/g)

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24% Protein

12% Carbs

15% Fiber

10% Fat

15%

Saturated Fat

6% Cholesterol

15% Sodium

0%

Added Sugar

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