Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking

Cup, Cooked234 g
Cup, Dry, Yields489 g
Oz, Dry, Yields171 g


Calories in 1 oz, dry, yields (171 g)
183 calories, 44.1 from fat
 
Carbs
26.1 g
 
Proteins
8.9 g
 
Fat
4.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
11%
Fiber
8%
Fat
11%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat not added in cooking

Serving Size: oz, dry, yields (171g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.2 g 10.9%
Cholesterol 12 mg 4%
Sodium 266.8 mg 11.1%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 290.7 IU 5.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 206.9 mg 20.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.2 mg 9.2%
Phosphorus (P) 253.1 mg 25.3%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.7 mg 11.2%