Oatmeal, cooked, quick (1 or 3 minutes), made with milk

Cup, Cooked234 g
Cup, Dry, Yields489 g
Oz, Dry, Yields171 g


Calories in 1 cup, dry, yields (489 g)
523.2 calories, 125.1 from fat
 
Carbs
74.8 g
 
Proteins
25.4 g
 
Fat
13.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick (1 or 3 minutes), made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Oatmeal, cooked, quick (1 or 3 minutes), made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
25%
Carbs
31%
Fiber
21%
Fat
31%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oatmeal, cooked, quick (1 or 3 minutes), made with milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick (1 or 3 minutes), made with milk

Serving Size: cup, dry, yields (489g)

* Amount Per Serving
Calories 523.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 6.2 g 31.1%
Cholesterol 34.2 mg 11.4%
Sodium 762.8 mg 31.8%
Total Carbohydrate 74.8 g 24.9%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 831.3 IU 16.6%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 591.7 mg 58.7%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 156.5 mg 39.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 924.2 mg 26.4%
Phosphorus (P) 723.7 mg 72.4%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 4.8 mg 31.9%