Oatmeal, cooked, quick (1 or 3 minutes), made with milk

✓

Cup, Cooked

234 g

✓

Cup, Dry, Yields

489 g

✓

Oz, Dry, Yields

171 g

---

• Oatmeal, cooked, quick (1 or 3 minutes), made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
• Oatmeal, cooked, quick (1 or 3 minutes), made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (15.7 %/cal)

Medium Density (0.2 %/g)

---

51% Protein

25% Carbs

31% Fiber

21% Fat

31%

Saturated Fat

11% Cholesterol

32% Sodium

0%

Added Sugar

---