Oatmeal, cooked, quick, or instant, fat added in cooking
✓
Cup, Cooked239 g
✓
Cup, Dry, Yields478 g
✓
Oz, Dry, Yields168 g

Calories in 1 cup, dry, yields (478 g)
377.6 calories, 138.6 from fat
 
Carbs
50.8 g
 
Proteins
9.8 g
 
Fat
15.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick, or instant, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Oatmeal, cooked, quick, or instant, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
31%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick, or instant, fat added in cooking

Serving Size: cup, dry, yields (478g)

* Amount Per Serving
Calories 377.6 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 669.2 mg 27.9%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 7.6 g 30.6%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 478 IU 9.6%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 57.4 mg 4.8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.9 mg 7.5%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 2.8 mg 18.5%