Oatmeal, cooked, quick or instant, fat not added in cooking
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields468 g
✓
Oz, Dry, Yields164 g

Calories in 1 oz, dry, yields (164 g)
100 calories, 15.3 from fat
 
Carbs
18 g
 
Proteins
3.5 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, quick or instant, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal).
  • Oatmeal, cooked, quick or instant, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, quick or instant, fat not added in cooking

Serving Size: oz, dry, yields (164g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 198.4 mg 8.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 18 mg 1.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1 mg 6.6%